Vegetarian Cooking Ebook

this is the recipe I create. the patty is half-meat half-tofu but also tastes great just with tofu (note in recipe included). so shortly its a veggie burger recipe.

http://www.cutoutandkeep.net/projects/tofu-burger

Here's a favorite I've been making lately. It's vegan and yummy:
Sweet Potato Peanut Stew
2 T canola oil
2 red sweet peppers chopped
1 large onion chopped
6 cloves garlic minced
2 T grated ginger
1 t ground allspice
2 lbs. sweet potatoes, peeled and chopped
4 C vegetable broth
1 6oz can tomato paste
1 14 oz can coconut milk
1 C peanut butter
Pinch cayenne pepper

HEAT canola oil in 4 to 6 qt dutch oven or medium heat

ADD peppers, onion, garlic, ginger, allspice, and a pinch of cayenne pepper Cook 5 minutes on medium heat

ADD potatoes, broth and tomato paste. Bring to a boil. Simmer covered 40 minutes

WHISK together coconut milk and peanut butter until smooth. Stir in stew. Simmer 5 minutes

And I've been a vegetarian for 21 coming on 22 years! It's not easy but it has gotten much more doable in recent years. When I first became a vegetarian, you were lucky if you could get a salad and baked potato when you went out. Now there's usually an option. Probably only one but it's still better. Plus more vegetarian/vegan restaurants are popping up. Vegetarian/vegan food done right is actually very yummy. I recommend the Moosewood cookbooks. I can't find the cookbook I love that I got at Barnes & Noble 10+ years ago. It's really good. Pinterest has some good recipes, too. Happy cooking!