Diy Microwavable Rice Heating Pad

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  Step 1

  You'll need long grain rice, essential oil of your choice, and muslin/fabric. Mix a few drops of oil into the rice.

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  Step 2

  Sew two pieces of fabric together around 3 sides. Turn it inside out to make a pouch.

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  Step 3

  Fill it with rice and slipstitch the open end closed.

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  Step 4

  Now make a cover. Fold down and sew the raw ends on the short sides.

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  Step 5

  Fold over a few inches on one of the the short sides.

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  Step 6

  Bring right sides together and sew at sides and bottom. Leave top side open. (The edges you folded earlier.)

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  Step 7

  Turn right side out and it'll look like this.

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  Step 8

  Finish turning it right side out and you'll have a pillow-case type pouch like this!

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  Step 9

  Slip your rice pillow in and you're ready for use. Microwave 30 seconds at a time for about 1.5 minutes. Be careful, it gets hot!

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