Spicy Pumpkin Soup With Quinoa

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• 

  Step 1

  Over low heat, cook onion and garlic together for 15 minutes to soften. Keep the heat low; you want to soften and start to bring out the sweetness, rather than fry it.

• Step 2

  At the same time as the onion is cooking, in separate pan cook the quinoa according to instructions upon the packed. When fully cooked, remove from heat.

• Step 3

  Pour the chicken stock into the pan with the onion, then add the pumpkin, sate sauce and tomato purée, and allow to simmer on low heat for 5 minutes.

• Step 4

  OPTIONAL: If you want a smooth soup, remove from the heat and using a food processor or hand blender, cream soup until smooth, then return to heat. I missed this step out as I like the slight bite that the onion gives.

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  Step 5

  Stir in the cooked quinoa, and add the cinnamon, chilli powder, paprika and turmeric. Season with salt and black pepper.

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  Step 6

  Simmer for 5-8 minutes, then remove from heat and allow to sit for 3 minutes before serving.

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