Sesame Tuna & Soba Noodles

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  Step 1

  Cook the soba noodles, rinse and leave to cool. Toast the white and black sesame seeds in a frying pan until they begin to pop and remove from the heat.

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  Step 2

  Mix together the toasted sesame oil, soy sauce, balsamic vinegar, ginger, spring onions and half of the toasted sesame seeds.

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  Step 3

  Spray the tuna steaks with olive oil and coat both sides in sesame seeds.

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  Step 4

  Pour the remaining sesame seeds in to your sauce and stir in the noodles.

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  Step 5

  Cook the tuna steaks for 3 minutes on either side until seared but still pink in the middle.

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  Step 6

  Serve the soba noodles with a hot tuna steak on top and enjoy!

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Flo Di · 7 projects 27th September 2014

I love how the food you post is all healthy and delicious!!

Cat Morley · London, GB · 1432 projects 2nd October 2014

Aww thanks Flo!

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