Sweet Potato Burgers

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  Step 1

  Pop two slices of bread in a blender and blitz to make breadcrumbs. Bake in a hot oven for 5-10 minutes until golden.

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  Step 2

  Bake your sweet potatoes. If you have time, you should do this in the oven as it'll make it taste better, or you can blitz them in the microwave for 10 minutes. Peel the potatoes and mash together in a large bowl with the kidney beans.

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  Step 3

  Mix in the chopped garlic, honey and all your spices. Season with salt and pepper to taste.

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  Step 4

  Beat the egg and mix in with two thirds of the breadcrumbs and the wholewheat flower.

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  Step 5

  Leave the mixture to cool in the fridge for 10 minutes.

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  Step 6

  Form your mixture in to four round patties and coat with the remaining breadcrumbs.

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  Step 7

  They should be looking pretty tasty by now.

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  Step 8

  Heat up a frying pan with some oil and pop your patties in.

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  Step 9

  Leave to cook on one side until golden before flipping over.

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  Step 10

  Serve on top of a toasted bun with some spinach leaves, sliced avocado and mayonnaise.

Comments

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SlayHer 20th November 2012

You have got to be kidding.These look fantastic.Will have to try these!

Cat Morley · London, GB · 1432 projects 21st November 2012

Thanks!

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Vicky · Colchester, England, GB · 55 projects 19th November 2012

I was also wondering whether canned pumpkin would work for the recipe? I have a load I got reduced the other day and I'm trying to find different ways to use it

Cat Morley · London, GB · 1432 projects 21st November 2012

Ohhh I bet it would taste amazing with roasted pumpkin. Is canned pumpkin blended or chunks?

Vicky · Colchester, England, GB · 55 projects 21st November 2012

I think the stuff I have is blended, not entirely sure if you can get chunks but it might be something worth looking out for.

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Vicky · Colchester, England, GB · 55 projects 19th November 2012

They look delicious! I'm always after more ways to eat sweet potatoes, definitely having a go at making these soon!

Cat Morley · London, GB · 1432 projects 19th November 2012

Yay, let me know how yours turn out and if you find any nice ways to alter the recipe!

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