About
Or Chicken
I was challenged on one of the board discussions to post a traditional recipe. It's hard to know what is a true traditional American recipe. The US is made up of many many different cultures.
So, since I'm African American, I though I'd post a soul food recipe. For me, this is traditional.
BTW...if you don't eat pork, you can use boneless skinless chicken breast it's equally delicious and more healthy.
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Step 1Heat the oil in skillet over medium heat.
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Step 2-Season the meat with season salt and pepper, to taste.
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Step 3-Dredge the meat in the flour mixture and add to the hot oil
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Step 4-Brown on each side and remove from skillet
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Step 5-Add the vegetables to the skillet and saute until tender.
-Sift in flour and stir.
- Drop in boullion cubes
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Step 6Return the meat to the pan and add a 1-2 cups of water
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Step 7-Cover and cook until tender, approximately 25 minutes.
(Stir occasionally)
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Step 8Serve with white rice, green beans and cornbread or biscuits.
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