About
No-Bake Coconut Fig Chunks Of Energy
If there is one culinary trend from the last year that I kept spotting, it was the popularity of power snacks. Easy, small, no-bake, healthful bites, balls, bars and chunks of food for quick snacking. I developed these tasty fig energy bites for my friends 10 year old daughter who's a killer athlete and needs healthy easy-to-eat snacks.
Tags
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Teresa Brashear added No-Bake Coconut-Fig Chunks Of Energy to Sweets
20 Dec 14:14
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Teresa Brashear favorited No-Bake Coconut-Fig Chunks Of Energy
20 Dec 14:13
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Crafterella featured No-Bake Coconut-Fig Chunks Of Energy
19 Dec 23:00
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Simmer + Sauce published their project No-Bake Coconut-Fig Chunks Of Energy
12 Dec 09:00
You Will Need
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Step 1
Line a 9×9 baking pan or loaf pan with parchment paper, allowing enough for overhang on the two larger sides. Set aside.
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Step 2
Using a kitchen mixer, such as a Cusinart fitted with a blade attachment, add the figs, dates, walnuts, 2 tablespoons coconut, oats, almond butter, chocolate chips, flax feeds, vanilla extract and salt. Mix on high for 1-2 minutes until well blended. The mixture should resemble coarse sand as shown in the photo above.
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Step 3
Place the mixture into the prepared pan. Using a small glass or jar, press the mixture firmly and evenly making it as flat and uniform as possible. Refrigerate for 1 hour to set.
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Step 4
To finish the power bites, place about 1/2 cup of shredded coconut on a small plate and set aside.
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Step 5
Gently lift the parchment paper out of the pan and place on a cutting board. Using a slicer knife, cut into small, 1-inch squares. Roll the bites in shredded coconut evenly to coat.
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Step 6
Store the power bites in an airtight container in the refrigerator. They should keep fresh for up to two weeks.
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