About
Keto Lunches
Think of this as a ketofied tea sandwich. Feel free to try an equal amount of another protein, such as smoked whitefish, hard-boiled egg (see The Perfect Hard-Boiled Egg [page TK]), or leftover chicken.
Makes 1 serving
per serving (trout): 390 calories, 25g protein, 28g total fat, 2g total
carbohydrate
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SilverSnake S. favorited Cucumber Sub
24 Aug 10:31
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GMC Group published her project Cucumber Sub
11 Jul 09:00
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Step 1
In a large bowl, combine all ingredients except the cucumber. Mix gently until combined and adjust seasoning to taste.
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Step 2
Fill the center depression in each cucumber half with the fish mixture. Place cucumber halves together, as if they were hoagie rolls. Wrap in food wrap and store in the refrigerator until ready to eat.
* To deseed a cucumber with ease, run a spoon down the center to scoop out the seedy “marrow.”
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