Cucumber Sub

Keto Lunches

https://www.cutoutandkeep.net/projects/cucumber-sub • Posted by GMC Group

Think of this as a ketofied tea sandwich. Feel free to try an equal amount of another protein, such as smoked whitefish, hard-boiled egg (see The Perfect Hard-Boiled Egg [page TK]), or leftover chicken. Makes 1 serving per serving (trout): 390 calories, 25g protein, 28g total fat, 2g total carbohydrate

You will need

½ cup Chopped smoked Trout or smoked salmon 2 tbsp Mayonnaise 1 tsp Dijon Mustard 2 tsp Minced fresh Dill Salt and Pepper , to taste 1 Cucumber , peeled, halved lengthwise, and deseeded

Project Budget

Time

Difficulty

Description

Think of this as a ketofied tea sandwich. Feel free to try an equal amount of another protein, such as smoked whitefish, hard-boiled egg (see The Perfect Hard-Boiled Egg [page TK]), or leftover chicken. Makes 1 serving per serving (trout): 390 calories, 25g protein, 28g total fat, 2g total carbohydrate

Instructions

1. In a large bowl, combine all ingredients except the cucumber. Mix gently until combined and adjust seasoning to taste.

2. Fill the center depression in each cucumber half with the fish mixture. Place cucumber halves together, as if they were hoagie rolls. Wrap in food wrap and store in the refrigerator until ready to eat. * To deseed a cucumber with ease, run a spoon down the center to scoop out the seedy “marrow.”