Crêpes With Cinnamon Bananas
Extract from The Balance Diet • By Jennifer Irvine • Published by Black Dog PublishingAbout
The Balance Diet
If you want to get your children interested in cooking, there’s no easier
way to start than with pancake batter – especially with this foolproof recipe.
Serves: 4
Preparation time: 5 minutes
Cooking time: 20 minutes
Wheat free, Gluten free, Vegetarian
Preheat oven to 110°C/225°F/Gas mark ¼,
and place one large ovenproof plate inside
Tags
© 2024 Jennifer Irvine / Black Dog Publishing · Reproduced with permission. · Recipe and images from 'The Balance Diet - Quick and Easy Recipes to Feel Healthy and Slim' by Jennifer Irvine, published by Weidenfeld & Nicolson. Photography by Dan Jones.
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Step 1
Sift the flour into a large mixing bowl. In a separate bowl,
combine the eggs and milk, and pour slowly into the flour,
whisking gently. When all of the egg mixture has been added,
whisk more vigorously until you have a smooth pouring
consistency. Transfer the mixture to a pouring jug. -
Step 2
In a bowl, mash the bananas. Split the vanilla pod in half and
using a sharp knife, scrape the seeds out. Add the cinnamon
and vanilla seeds to the bananas. -
Step 3
Heat the oil in a non-stick frying pan over a medium heat. Pour
a small amount of the batter into the centre of the pan and
swirl the mixture to the sides of the pan in a thin layer. -
Step 4
Leave the crêpe to cook, untouched, for about 2 minutes,
then check that it is light brown underneath. If so, turn it and
cook for a further 2 minutes on the other side. Transfer to the
warmed plate, cover with a tea towel, and pop the plate back
in the oven while you make the other crêpes. -
Step 5
Repeat the process, transferring each crêpe to the warm
oven, until you have used up all the batter. -
Step 6
Place a couple of tablespoons of the banana mixture in a line
across the centre of each crêpe, add a few strawberries and a
drizzle of honey (if using) then fold or roll up.