About
A low fat version of the classic
Tags
-
Ariciaaa favorited Chicken Tikka Masala 09 Aug 00:26
You Will Need
2 tbsp
Canola
Oil
1
Small
Onion
, diced
1 tbsp
Fresh
Ginger
,grated
3
Cloves
Garlic
, grated
1 tbsp
Ground Cumin
1 tbsp
Garam Masala
1 tsp
Turmeric Powder
.5 teaspoon
Chili Powder
.5 teaspoon
Salt
1
-14o ounce/300 gram
Can
of crushed tomatoes
4
Ounces/ 113 grams
Fat
free plain yoghurt
.5 cup/118 ml low fat
Milk
2
Pounds/4 skinless boneless
Chicken
breasts, cubed
3 tbsp
Fresh
Coriander
, chopped
-
Step 1
Heat oil in a large heavy skillet over medium heat. Add the onions and cook until softened, about 5 minutes.
Add the grated ginger, stir for a few minutes then add the garlic and cook another minute.
Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk. -
Step 2
Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10-15 minutes or until cooked through.
Garnish with cilantro.
* I like to serve with basmati rice and naan bread for mopping.
Comments
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Tina T.
·
Chipata, Eastern, ZM
Chicken TIkka Masala is my favorite indian food EVER!
It's awesome that there's a recipe on CO+K for it!
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