About
A low fat version of the classic
Tags
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Ariciaaa favorited Chicken Tikka Masala
09 Aug 00:26
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Savannah A. favorited Chicken Tikka Masala
16 Jul 13:21
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Biblionic favorited Chicken Tikka Masala
09 Aug 00:02
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Tina T. favorited Chicken Tikka Masala
09 Jun 15:58
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Tina T. commented on Chicken Tikka Masala
09 Jun 15:56
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christina c. favorited Chicken Tikka Masala
19 May 02:03
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Penny F. added Chicken Tikka Masala to Soups
15 Apr 16:46
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Stephanie W. favorited Chicken Tikka Masala
14 Apr 18:32
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LottiePoP added Chicken Tikka Masala to Baking
06 Apr 12:56
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michaela.vincent2 favorited Chicken Tikka Masala
05 Apr 23:29
You Will Need
2 tbsp
Canola
Oil
1
Small
Onion
, diced
1 tbsp
Fresh
Ginger
,grated
3
Cloves
Garlic
, grated
1 tbsp
Ground Cumin
1 tbsp
Garam Masala
1 tsp
Turmeric Powder
.5 teaspoon
Chili Powder
.5 teaspoon
Salt
1
-14o ounce/300 gram
Can
of crushed tomatoes
4
Ounces/ 113 grams
Fat
free plain yoghurt
.5 cup/118 ml low fat
Milk
2
Pounds/4 skinless boneless
Chicken
breasts, cubed
3 tbsp
Fresh
Coriander
, chopped
-
Step 1
Heat oil in a large heavy skillet over medium heat. Add the onions and cook until softened, about 5 minutes.
Add the grated ginger, stir for a few minutes then add the garlic and cook another minute.
Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk. -
Step 2
Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10-15 minutes or until cooked through.
Garnish with cilantro.
* I like to serve with basmati rice and naan bread for mopping.
Comments
Tina T.
·
Chipata, Eastern, ZM
Chicken TIkka Masala is my favorite indian food EVER! 
It's awesome that there's a recipe on CO+K for it!
It's awesome that there's a recipe on CO+K for it!
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