Chicken Tikka Masala

A low fat version of the classic

https://www.cutoutandkeep.net/projects/chicken-tikka-masala-2 • Posted by culinaryginger

You will need

2 tbsp Canola Oil 1 Small Onion , diced 1 tbsp Fresh Ginger ,grated 3 Cloves Garlic , grated 1 tbsp Ground Cumin 1 tbsp Garam Masala 1 tsp Turmeric Powder .5 teaspoon Chili Powder .5 teaspoon Salt 1 -14o ounce/300 gram Can of crushed tomatoes 4 Ounces/ 113 grams Fat free plain yoghurt .5 cup/118 ml low fat Milk 2 Pounds/4 skinless boneless Chicken breasts, cubed 3 tbsp Fresh Coriander , chopped

Project Budget

Time

Difficulty

Description

Instructions

1. Heat oil in a large heavy skillet over medium heat. Add the onions and cook until softened, about 5 minutes. Add the grated ginger, stir for a few minutes then add the garlic and cook another minute. Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk.

2. Simmer on low heat until sauce thickens, about 10 minutes. Add chicken and simmer for 10-15 minutes or until cooked through. Garnish with cilantro. * I like to serve with basmati rice and naan bread for mopping.