Cheddar Broccoli Tots

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• Step 1

  Bring a large pot of water to a boil. Add broccoli and cook for 1 minute or until broccoli is very tender. Strain and rinse with cold water

• Step 2

  Chop cooked broccoli into fine pieces and add them to a medium sized bowl

• Step 3

  Add egg, egg white, green onion, cheese, breadcrumbs, onion powder, garlic powder, salt and pepper to the bowl. Stir well to combine

• Step 4

  Form mixture into about 28 “tot shapes”

• Step 5

  To make in oven: spray a baking sheet with cooking spray and bake tots at 375 degrees for about 16 minutes, tots should be browning

• Step 6

  To make in air fryer: preheat fryer to 390 degrees for 3 minutes. Spray basket with cooking spray, add tots to basket (you will likely have to do this step in batches, I did mine in 2), spray tops with more cooking spray and air fry for 4 minutes. Tots should be crispy and browned

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