About
A South Beach diet friendly alternative from toast and eggs for breakfast!
So I am currently on this South Beach Diet and I did not have any carbs for the past 2 weeks. I have been eating eggs almost every single morning for breakfast. Now that I've reached phase 2, I can finally re-introduce one serving of carbs or fruits. I’ve been very excited about making this for breakfast because it’s not bread and it’s not eggs. Something different and something I have not eaten for so long. Pancakes!!! And this recipe only requires as simple as ricotta cheese and eggs! Gluten free and Low carbs!
I also made some strawberry sauce the night before to prepare for this breakfast. I left it in the fridge overnight so that the next morning I’ll have chilled strawberry sauce to use on my hot pancakes.
By the way, I only used 4 strawberries for the sauce, that means I still can consume 2 more to make one serving of fruits of the day. YEAH!
Not to mention, I can finally use my Winne the Pooh Frying Pan that I bought long time ago at the Night Market! Everything sounds so perfect. I love it~
Tags
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Naomii<33 added Winnie The Pooh Low Carb Pancakes With Strawberry Sauce to kan dr mee door
28 Oct 10:52
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Rachel D. favorited Winnie The Pooh Low Carb Pancakes With Strawberry Sauce
09 Dec 13:37
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Alisonoentoro favorited Winnie The Pooh Low Carb Pancakes With Strawberry Sauce
02 Oct 01:04
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Step 1
Ingredients for Pancakes:
2 Large eggs
1/4 cup of low fat ricotta cheese
1/4 tsp of sweeteners
1/2 tsp of cinnamon
1 tsp of vanilla extractMakes 4 small or 2 large pancakes.
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Step 2
Instructions for Pancakes:
1. Beat egg until fluffy and blend all ingredients together until smooth.
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Step 32. Spray pan with cooking spray and pour mixture to pan. Distribute it evenly like you would do your omelette in medium-low heat.
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Step 4
3. When the mixture is no longer runny at the surface, carefully flip to the other side and brown for 2 minutes.
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Step 5
4. Serve with strawberry sauce.
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Step 6Ingredients for Strawberry Sauce:
4 Strawberries, diced
4 tbsp of water
1/2 tsp of sweetener
1/2 tsp of vanilla extractServes one.
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Step 7
Instructions for strawberry sauce (to be prepared the night before):
1. Wash strawberries, remove stems. Dice 2 of them into tiny pieces and slice the remaining.
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Step 8
2. Place diced strawberries into a bowl and set the remaining slices aside.
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Step 9
3. Mash strawberries in the bowl and pour in sauce pan. Add sweetener, water and cook over medium heat until mixture is boiling.
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Step 10
4. Allow to boil for 1 minute or until sauce begins to thicken. Stir constantly while cooking.
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Step 11
5. Mash strawberries while cooking. If mixture is too thick, add a little more water and stir again until reach desired thickness.
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Step 126. Let cool overnight and serve with remaining strawberry slices.
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God bless XD
God bless XD