Puffed Amaranth Superfood Fuel Bars

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• 

  Step 1

  Preheat oven to 350

• Step 2

  Soak the apricots in 1/2 cup warm water, set aside

• Step 3

  Heat a large skillet on high

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  Step 4

  Add amaranth grain to hot skillet 1/8 of a cup at a time (you will puff 3 batches), stirring consistently, allow grain to puff up.

• Step 5

  Once amaranth has puffed empty skillet into bowl and add more amaranth to empty skillet (repeat)

• Step 6

  Add pecans, peanut butter, goji berries, oats, hemp seeds, agave syrup, cinnamon, puffed amaranth and salt to a large bowl

• Step 7

  Stir ingredients, incorporating well.

• Step 8

  Add soaked apricots and excess water into a food processor and pulse until you have a thick jam like consistency (about a minute)

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  Step 9

  Add apricot purée to bowl, stir well spread bar mixture onto nonstick baking Mat or waxed paper lined baking sheet.

• Step 10

  Spread into a medium size rectangle of uniform thickness.

• Step 11

  Bake at 350 for 10 minutes

• 

  Step 12

  Cool for at least 1 hour in the fridge

• Step 13

  Cut bars into whatever size you would like!
  
  Bars will last 3-5 days in the Fridge and up to a few months in the freezer
  
  Truly enjoy!

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