Nachos With Refried Beans And Avocado
Extract from Mug Meals • By Dina Cheney • Published by GMC PublicationsAbout
Mug Meals
Think of these microwave nachos as a tortilla casserole. Feel free to customize with the salsa and toppings of your choice and to swap in guacamole for the fresh avocado. To cut down on sodium, use low- or no-salt refried beans and salsa.
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You Will Need
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Step 1
Spray the inside of a 12-oz. mug with cooking spray.
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Step 2
In a small bowl, stir together the beans and salsa.
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Step 3
Place half of the chips in the mug and top with a third of the cheese and half of the bean-salsa mixture. Top with the remaining chips, another third of the cheese, and the remaining bean mixture. Top with the remaining cheese.
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Step 4
Cover and microwave until most of the cheese melts, about 1 minute. Uncover and microwave until the remainder of the cheese melts, about another 30 seconds. Top with the avocado and other garnishes, and serve with additional chips, if desired.