About

Cost: $ $ $ $ $

Difficulty: • • • • •

Time: 45 mins

If you are looking for a crunch, savory, healthy snack that is not only high in protein but easily popped into your mouth you have to try my recipe for savory roasted chick peas.
They cost pennies per serving and are made with just a few ingredients!

Chickpeas, or garbanzo beans as they are sometimes called, can be cooked and eaten cold in salads, cooked in stews, ground into a flour called gram flour (also known as chickpea flour and besan and used frequently in Indian cuisine), ground and shaped in balls and fried as falafel, stirred into a batter and baked to make farina or panel. They cost about .65 per 15 oz can and are even cheaper per ounce if you can find them dried and cook them yourself.

Posted by HowIPinchAPenny from York, Pennsylvania, United States • Published 6th April 2015 • See HowIPinchAPenny's 7 projects »

Print • Embed

Miss_Fit favorited Delicious Savory Roasted Chickpeas 23 Feb 14:44
Randi D. added Delicious Savory Roasted Chickpeas to Recipes 20 Oct 02:45
Randi D. favorited Delicious Savory Roasted Chickpeas 20 Oct 02:45
Lee Rose added Delicious Savory Roasted Chickpeas to recipes 17 Jun 00:54
Penny F. added Delicious Savory Roasted Chickpeas to cooking 27 Apr 10:08
KelliDroze added Delicious Savory Roasted Chickpeas to Snacks 18 Apr 01:00
Chudames favorited Delicious Savory Roasted Chickpeas 06 Apr 22:55
HowIPinchAPenny published her project Delicious Savory Roasted Chickpeas 06 Apr 06:00

Step 1
Rinse, drain and pat the chickpeas dry with paper towels.
Step 2
Combine the spices and toss with the chickpeas to coat.
Step 3
Bake on a cookie sheet with sides in a 400* oven for 40 minutes string every 10 minutes.
Step 4
The last 5 minutes pull a few chick peas out and allow it to cool. Check for desired crunch. If not crunchy enough bake for an additional 5 minutes.
Step 5
Enjoy!