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Cucumber Salad With Crumbled Feta And Pine Nuts
Extract from Living the Mediterranean Diet • By Nick Nigro and Bay Ewald • Published by Ulysses PressAbout
Living the Mediterranean Diet
This traditional summer salad is great for a quick and healthy lunch. Feel free to substitute black beans for the garbanzo beans and sunflower seeds for the pine nuts.
SERVES 4
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Miss_Fit favorited Cucumber Salad With Crumbled Feta And Pine Nuts 23 Feb 15:28
You Will Need
2
Medium hothouse
Cucumbers
, cubed
3
Whole
Green Onions
, chopped
1
(15-ounce) can
Garbanzo Beans
, or 1 1⁄2 cups home-cooked garbanzo beans
3 tbsp
Fresh
Lemon Juice
(about 1 1⁄2 small lemons)
2 tbsp
Chopped fresh
Parsley
Sea Salt
Black Pepper
½ cup
Crumbled
Feta Cheese
½ cup
Pine Nuts
¼ cup
Extra Virgin Olive Oil
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Step 1
Gently mix all the ingredients together in a large bowl, seasoning with sea salt and black pepper to taste. Divide the salad among four small bowls (or mason jars). Feel free to garnish with extra olive oil and add more sea salt and black pepper to taste, if desired.
Comments
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GlitterKnitter
·
San Andreas, California, US
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3 projects
I added the zest from one of the lemons too, kicks up the zing a bit!