Whole Wheat Avocado Pancakes

Whole Wheat Avocado Pancakes

https://www.cutoutandkeep.net/projects/whole-wheat-avocado-pancakes • Posted by Sarah @ The Nourished Seedling

Any butter or oil used in traditional pancakes is replaced with avocados, filled with potassium and healthy fat. Whole wheat flour also brings in B vitamins and fiber, making this a great pancake to start the day!

You will need

½ medium Avocado 1 Egg 2 tbsp Brown Sugar 2 tsp Vanilla 1 cup Whole Wheat Pastry Flour ½ cup Brown Rice Flour 2 tsp And 1/2 tsp Baking Powder ½ tsp Salt 2 cup Whole Milk 1 tsp Butter, Coconut Oil (or preferred oil for cooking, if needed to ensure pancake does not stick)

Project Budget

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Difficulty

Description

Any butter or oil used in traditional pancakes is replaced with avocados, filled with potassium and healthy fat. Whole wheat flour also brings in B vitamins and fiber, making this a great pancake to start the day!

Instructions

1. Combine avocado, egg, brown sugar and vanilla in a food processor and process until combined.

2. Combine dry ingredients, whole wheat pastry flour, rice flour, baking powder and salt in a separate bowl.

3. Mix in avocado mixture to the dry ingredients bowl. Add milk and stir until well combined.

4. Heat 1 t. butter or coconut oil in pan on medium heat. Pour about 1/4 c. of batter in pan and cook on one side until bubbles gently start coming through (about 2 minutes). Flip to other side and cook another 1-2 minutes, until pancake is cooked through. Serve with syrup, or enjoy alone!