https://www.cutoutandkeep.net/projects/vegan-pancakescone-perfect-for-allergic-person • Posted by Vengenz
Many people are allergic or vegetarian / vegan, so I propose a very simple recipe and low in calories ;) The recipe makes two servings ! Ps : If there are spelling mistakes, tell me since I speak normally French :)
Many people are allergic or vegetarian / vegan, so I propose a very simple recipe and low in calories ;) The recipe makes two servings ! Ps : If there are spelling mistakes, tell me since I speak normally French :)
What you need ! Ingredients : -Rice milk or soy milk -Whole wheat flour -Artifical vanilla -Oil olive -Magic baking powder -No calorie sweetener Others: -1/3 cup -1 cup -3/4 cup -Bowl -Pancake pan -Spatula -Big spoon
Add one cup of whole wheat flour in the bowl
Add 1/3 cup of no calorie sweetener in the preparation
Add one teaspoon of baking powder in the preparation
Add in the 3/4 cup , 90 ml of milk and 90 ml of olive oil. Add one teaspoon of artificial vanilla in the liquid mixture
Add the liquid mixture in the preparation and stir !
Stir until a solid dough
Open the stove at max temperature and add one tablespoon of oil olive. After add the dough in the pan , wait one minute. After one minute, lower the temperature at approximately ''medium'' (''6'') and flip the dough
Each one minute or two minute , flip the dough The cooking takes about 5 to 10 minutes depending on the thickness of the dough
When you see that the pancake is firm and golden, you have finished !
FINISH AND ENJOY :D with fruit jam , syrup whatver you like !