Tofu Pita Pockets

Tasty animal friendly pita pockets.

https://www.cutoutandkeep.net/projects/tofu-pita-pockets • Posted by Cat Morley

<center><u>Serves Two (4 Pockets / 8 Halves)</u></center>

You will need

1 x Pepper 2 tsp Olive Oil 8 x Mushroom(s) 2 x Garlic Cloves 2 tbsp Sour Cream 1 cup Cous Cous 5 tbsp Red Pesto 2 x Pita Bread Pockets 2 x Pita Bread 1 cup Tofu

Project Budget

Time

Difficulty

Description

<center><u>Serves Two (4 Pockets / 8 Halves)</u></center>

Instructions

1. 

   Chop up the vegetables and start preparing the cous cous. While it is cooking you can prepare the rest of the meal.

2. 

   Fry your mushrooms in a pan over a high heat using a small drizzle of olive oil. Add the peppers and garlic and fry until all the vegetables are soft.

3. 

   Add the tofu and leave to cook over a medium heat for a few minutes. Don't add anymore oil or it will splatter up and attack you.

4. 

   Toast the pita, in a toaster or under a grill, for about a minute at a medium heat setting. They will become soft and expand.

5. 

   Add some spices of choice to the tofu and vegetables and then mix in the pesto.

6. 

   Cut the pita in half and fill each half pocket half full with cous cous and then fill with the tofu and vegetables. Add a little sour cream if you like.