Stuffed Tomato On Cous Cous

Wanna Try something different.....

https://www.cutoutandkeep.net/projects/stuffed-tomato-on-cous-cous • Posted by

I make this meal when I feel like something different throught the week, it's a low fat vegetarian mean. The presentation I think is very pretty and appealing, what do you think?

You will need

250 g Instant Couscous 100 g Baby Rocket 1 tbsp Flat leaf Parsley Chopped 125 ml Chicken Stock OR water for vegetarian option 1 tbsp Extra Virgin Olive Oil 200 g Low fat Feta Cheese 4 Large Vine ripened Tomatoes 1 Small Red Onion 1 cup Balsamic Vinegar

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Description

I make this meal when I feel like something different throught the week, it's a low fat vegetarian mean. The presentation I think is very pretty and appealing, what do you think?

Instructions

1. Pre heat oven to 180•c Pour boiling water over the onion, leave for 5 minutes, then drain and toss with 1 tablespoon of the balsamic dressing. Set half the onion aside.

2. Slice each tomato crosswise into 4 pieces and season with salt and pepper. Reassemble each tomato, placing a slice of feta and some of the remaining onion between each slice. Drizzle with oil

3. Bring stock to the boil, pour over couscous and set aside for 5 minutes. Run a fork through couscous to break up grains, then toss with parsley and remaining onions

4. Bake the tomatoes for 10 minutes or just until they wilt and the feta is tinged golden. To serve, toss the rocket in the remaining dressing, place a mound of couscous on 4 plates and top with rocket and a warm tomato.