Spinach Berry Smoothies

drink your fruits and veggies daily

Posted by ficklephonebug ..

About

Spinach Berry Smoothie has a deep rich purple color from the mixed berries used in the recipe, the flavor is so refreshing and yummy! A great way to get those fruits and veggies every day, :-)

Blend it well, and drink it!

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You Will Need (8 things)

  • Fresh Lemon Zest
  • Ginger
  • Local Honey
  • Frozen Mixed Berries , Or In Their Own Juice
  • Ripe Banana(s)
  • Fresh Baby Spinach
  • Filtered Water
  • Ground Flaxseed

Steps (2 steps, 25 minutes)

  1. 1

    The Ingredients:

    3 handfuls of fresh spinach
    1 cup mixed berries, frozen or in their own juice
    1/2 a ripe banana
    1 table spoon local honey
    1 teaspoon ginger
    1 teaspoon fresh lemon zest
    1 table spoon ground flaxseed
    1/2 cup filtered water

  2. 2

    I use a large cup and a hand held mixing wand, (yeah, that's what it's actually called - a mixing wand)
    But you can do this in your blender.

    Mix all the ingredients together until it's nice and smooth.

    Enjoy, :-)