Skinny Quinoa Bites

A Healthy Snack

https://www.cutoutandkeep.net/projects/skinny-quinoa-bites • Posted by Anna

Based on my Skinny Cauliflower Tot recipe, these Skinny Quinoa Bites are a healthy alternative to deep-fried tater tots.

You will need

2 cup Quinoa , cooked 1 Large Egg 1 Large Egg White ½ cup Onion , diced 1 tsp Garlic , minced 2 tbsp fresh Parsley ¾ cup colby jack Cheese , grated ⅗ cup Panko Salt and pepper, to taste

Project Budget

Time

Difficulty

Description

Based on my Skinny Cauliflower Tot recipe, these Skinny Quinoa Bites are a healthy alternative to deep-fried tater tots.

Instructions

1. Preheat the oven to 400 degrees Fahrenheit.

2. Stir the quinoa, egg, egg white, onion, garlic, parsley, cheese, and bread crumbs together in a medium bowl. Season with salt and pepper.

3. Shape about 1½ tablespoon of the quinoa into an egg-shape and place on a prepared baking sheet. Be careful not to overcrowd the baking sheet.

4. Bake for 25 minutes, flipping the bites occasionally to brown each side.

5. Serve immediately.