Skinny Quinoa Bites

A Healthy Snack

Posted by Anna

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Based on my Skinny Cauliflower Tot recipe, these Skinny Quinoa Bites are a healthy alternative to deep-fried tater tots.

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You Will Need (9 things)

  • 2 cup Quinoa , cooked
  • 1 Large Egg
  • 1 Large Egg White
  • ½ cup Onion , diced
  • 1 tsp Garlic , minced
  • 2 tbsp fresh Parsley
  • ¾ cup colby jack Cheese , grated
  • ⅗ cup Panko
  • Salt and pepper, to taste

Steps (5 steps, 45 minutes)

  1. 1

    Preheat the oven to 400 degrees Fahrenheit.

  2. 2

    Stir the quinoa, egg, egg white, onion, garlic, parsley, cheese, and bread crumbs together in a medium bowl. Season with salt and pepper.

  3. 3

    Shape about 1½ tablespoon of the quinoa into an egg-shape and place on a prepared baking sheet. Be careful not to overcrowd the baking sheet.

  4. 4

    Bake for 25 minutes, flipping the bites occasionally to brown each side.

  5. 5

    Serve immediately.