Roasted Brussels Sprouts

When eating healthy tastes amazing!

Posted by amazingpaleo

About

This is a nice example of a regular vegetable that I’ve taken from average-tasting to great-tasting. Let me introduce you to my lovely Roasted Brussels Sprouts recipe. I am addicted to these


* Makes about 4 cups of brussels sprouts

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You Will Need (12 things)

  • 1 lbs Brussels Sprouts (wash and dry)
  • ¾ - 1 Red Onion
  • Juice of ½ Lemon
  • Sea Salt (to taste)
  • Pepper (to taste)
  • 2 tbsp -3 tablespoons Olive Oil
  • Cutting Board
  • Sharp Knife
  • 9 x 13 Pyrex Dish
  • Spatula
  • Measuring Spoons
  • Ziploc Bag

Steps (7 steps, 20 minutes)

  1. 1

    Preheat oven to 425 degrees.

  2. 2

    Using your sharp knife and cutting board, cut off ends of Brussels Sprouts and dice onion.

  3. 3

    Place Brussels Sprouts, onions, olive oil, sea salt and pepper in Ziploc bag. Close bag and shake to make sure Brussels Sprouts and onions are well coated with oil and spices.

  4. 4

    Place Brussels Sprouts on baking sheet (single layer) and roast for 15 minutes.

  5. 5

    Remove from oven, and using your spatula, move sprouts around to keep them from burning. Place back in the oven for another 15 minutes.

  6. 6

    Remove from oven, and using your spatula, move sprouts around to keep them from burning. Place back in the oven for another 10 minutes.

  7. 7

    Remove from the oven and squeeze lemon on top. Serve warm and enjoy!