Quesadilla Cubano

Cook up some quesadillas with Rainbow Cafe, Cambridge

https://www.cutoutandkeep.net/projects/quesadilla-cubano • Posted by A Bite To Eat

Fresh vegetables, Quorn and mango make these delicious filled tortillas taste fantastic! Serves 3 - 4

You will need

1 tbsp Sunflower Oil 1 Large Onion , thinly sliced 1 Large Carrot , cut into fine strips 1 Red Pepper , deseeded and cut into fine strips 1 Courgette , cut into fine strips 6 tbsp Mango puree 1 tbsp Chopped fresh Coriander Juice of 1 Lime 350 g Quorn pieces Soft flour Tortillas Mixed Salad leaves, to serve

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Description

Fresh vegetables, Quorn and mango make these delicious filled tortillas taste fantastic! Serves 3 - 4

Instructions

1. Heat the oil in a wok or large frying pan. Add the onion and cook it gently for about 3 minutes, until softened. Add the carrot, red pepper and courgette and cook for a further 3 minutes, stirring often.

2. Stir the mango pulp into the vegetable mixture and add the coriander, lime juice and Quorn pieces. Cook gently until heated through for about 2-3 minutes, to retain the vibrant colours.

3. Meanwhile, heat the tortillas in a hot, dry frying pan for a few moments, or warm them through in the oven or under the grill. Fill with the mixture, fold over, then serve with mixed salad leaves. Tip: You can buy canned mango puree in most supermarkets, or use the pureed flesh of a fresh ripe mango (to check that a mango is ripe, press gently with your thumb – it should ‘give’).