Paneer And Herb Fritters

Low-Carb & Gluten-Free Vegetarian

https://www.cutoutandkeep.net/projects/paneer-and-herb-fritters • Posted by Anova

A few of these delectable, crunchy little cakes make a satisfying meal with salad or green vegetables. Alternatively, make tiny fritters for party nibbles. You can use store-bought paneer, or make your own. Per serving Carbs: 4 g protein: 14 g calories: 165 fibre: 1 g fat: 10 g (saturated fat: 3 g)

You will need

250 g Paneer , grated or crumbled 50 g Fresh Coriander sprigs ?and mint leaves, chopped 2 .5 cm piece of fresh root Ginger , finely grated 2 Garlic Cloves , crushed 1 tsp Coriander Seeds , crushed, ?or 1 tsp ground coriander 1 tsp Salt 2 organic Eggs 2 tbsp Soy Flour Sunflower Oil l, for frying Freshly Ground Black Pepper Lemon wedges, to serve Sweet Chilli Sauce , to serve

Project Budget

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Description

A few of these delectable, crunchy little cakes make a satisfying meal with salad or green vegetables. Alternatively, make tiny fritters for party nibbles. You can use store-bought paneer, or make your own. Per serving Carbs: 4 g protein: 14 g calories: 165 fibre: 1 g fat: 10 g (saturated fat: 3 g)

Instructions

1. Combine the paneer, herbs, ginger, garlic, coriander seeds, salt, eggs and flour in a bowl, season with pepper and mix very thoroughly. Using wet hands, take walnut-sized handfuls of the mixture, then squeeze and press into little flat patties. Set aside on a plate while you make all the cakes. Chill in the refrigerator until ready to cook.

2. Heat a shallow layer of oil in a non-stick pan over a medium heat. When hot, add the 
patties to the oil and cook until golden, then turn over and cook until completely golden. Drain on kitchen paper. Serve with lemon wedges to squeeze over them, and Sweet Chilli Sauce, if desired.