Nutri Shake Project: Green Go

Nutritious Shake on the Go!

Posted by Anny

About

I was bored today, so I decided to 'shake up'. As I checked out my fridge, I had this idea:) Enjoy!

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You Will Need (8 things)

  • 2 cup Skim Milk
  • 2 tbsp Brown Sugar
  • 1 Avocado(s)
  • 1 Kiwi
  • 1 Banana(s)
  • Blender
  • 1 cup Water
  • Crushed Ice

Steps (8 steps, 10 minutes)

  1. 1

    Slice the avocado in half and discard the seed.

  2. 2

    Scoop out the fruit and place in blender.

  3. 3

    Slice the kiwi, scoop out the fruit and place in blender. Set aside.

  4. 4

    Pour the skim milk into blender.

  5. 5

    Add the brown sugar(or syrup/sweetener/condensed milk).

  6. 6

    Pour water and shake it up (Low speed)!!

  7. 7

    After blending, pour the shake into glasses/mugs and top with tiny decors (small umbrella or fruit) for a cool, nutritious experience!

  8. 8

    Variations:

    Yellow Bird (1 Mango, 1 Banana)
    Pear-coholic (2 Pears, 1 shot rum or mudslide, omit the skim milk and sugar)
    Blue Barracuda (Handful of blueberries and grapes)
    Sweet Summer (1 Orange, 1 Cucumber, baby carrots)
    President (Handful of strawberries and raspberries, 1 dash of strawberry daiquiri, omit the skim milk and sugar, add more crushed ice, 1 dash of syrup)