Mini Smoked Salmon & Quinoa Quiches

Mini Smoked Salmon & Quinoa Quiches

Posted by Elysia C.

About

Adorable mini quiches made with smoked salmon, zucchini, cheese and quinoa. The perfect breakfast or brunch!

Share

You Will Need (10 things)

  • 2 cup Cooked Quinoa
  • 2 Eggs
  • 4 Egg Whites
  • 1 cup Shredded Zucchini
  • ½ cup Shredded Sharp Cheddar Cheese
  • ½ cup Diced smoked Salmon
  • ¼ cup Parsley , chopped
  • 2 tbsp Grated Parmesan Cheese
  • 2 Green Onions , sliced
  • Salt and Pepper

Steps (2 steps, 45 minutes)

  1. 1

    Preheat oven to 400 degrees F. Combine all ingredients in a large bowl and mix to combine. Coat a mini muffin tin with non-stick spray and fill each cup to the top with egg mixture. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the muffin tin

  2. 2

    TO FREEZE: Place baked cups on a baking sheet. Freeze for approximately 30 minutes, or until solid. Transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you’re reheating.