Cut Out + Keep

Mango Fool With Lime & Toasted Coconut

The Balance Diet

https://www.cutoutandkeep.net/projects/mango-fool-with-lime-and-toasted-coconut • Posted by Orion Books

This is one of my all-time favourite desserts: fruit fool with a healthy and exotic twist. This is the perfect make-ahead dessert as it will sit happily in the fridge for a few hours. Serves: 2 Preparation time: 15 minutes Wheat free, Gluten free, Vegetarian

You will need

Project Budget
Cheap

Time

0 h 05

Difficulty

Nice & Simple
Medium 103747 2f2014 08 04 112946 mango fool

Description

This is one of my all-time favourite desserts: fruit fool with a healthy and exotic twist. This is the perfect make-ahead dessert as it will sit happily in the fridge for a few hours. Serves: 2 Preparation time: 15 minutes Wheat free, Gluten free, Vegetarian

Instructions

  1. Heat a small non-stick frying pan over a medium heat and dry toast the coconut flakes until just golden. Set aside.

  2. Remove the flesh from the mangoes, place in a blender or food processor, and purée until smooth.

  3. Stir the lime zest and juice and the yoghurt into the mango purée. (Do not mix in completely – you want to retain a swirled effect.)

  4. Spoon the yoghurt mix into 2 serving glasses. Top with the passion fruit seeds and toasted coconut flakes. TIP When preparing mango, the easiest way to remove the flesh is to slice through the fruit vertically as close to the stone as possible. Then, using a spoon, scrape against the inside of the skin so you catch every little bit. The Orion Publishing Group