Low Fat Beef Stroganoff

Low fat version of a family favourite

https://www.cutoutandkeep.net/projects/low-fat-beef-stroganoff • Posted by

I love beef stroganoff but stopped eating it because I decided to eat healthy, until I figured out to make a healthy version from scratch rather then use the packet product from the supermarket which has a much higher fat content. Give it ago as see if you can notice the difference

You will need

Rump Steak Trimmed, cut into strips 1 Brown Onion(s) Cut into thin wedges 2 Garlic Cloves Finely chopped 200 g Button Mushroom(s) Finely chopped 3 tsp Mild Paprika 3 cup Reduced salt Chicken Stock 2 tbsp Salt reduced Tomato Paste 3 tsp Dijon Mustard 3 tbsp Low fat Sour Cream 250 g Gluten -free Fettuccine Cooked Garden Salad To serve

Project Budget

Time

Difficulty

Description

I love beef stroganoff but stopped eating it because I decided to eat healthy, until I figured out to make a healthy version from scratch rather then use the packet product from the supermarket which has a much higher fat content. Give it ago as see if you can notice the difference

Instructions

1. 

   Spray a frying pan with oil and cook beef over high heat for 3–4 minutes, to your liking. Transfer to a plate to keep warm.

2. 

   Reduce heat to medium. Add onion, garlic and mushroom. Cook, stirring, for 5 minutes, until soft. Add paprika. Cook, stirring, for 1 minute. Stir in stock, tomato paste and mustard. Return beef to pan. Stir to combine. Bring to the boil, then simmer for 5 minutes, until sauce is thick and beef is cooked through.

3. Stir in sour cream. Serve beef over pasta and sprinkle with chopped parsley, if desired. Serve with green salad.

4. 

   TIP - trim your rump steak well to reduce the fat in your meal. I have added the photo so you can see how I trim mine. It is much easier if you have a boning knife ( I have plenty as I used to be a butcher)