Japanese Mum's Chicken

You'll be fighting the crowds off

https://www.cutoutandkeep.net/projects/japanese-mums-chicken • Posted by

This easy low calorie meal is extremely tasty, and you'll have ppl coming back for seconds, what you serve this with will either make or break this meal in the low fat department. Tip: to make meal even more low fat use skinless chicken drumsticks. The chicken is approx 160cal per serve so a side salad would be perfect.

You will need

2 tbsp Brown Sugar 1 Red Chili Halved, seeded and membrane removed 2 Garlic Cloves Bruised 1 cup Balsamic Vinegar 1 cup Light Soy Sauce 1 cup Water 8 Chicken Drumsticks

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Description

This easy low calorie meal is extremely tasty, and you'll have ppl coming back for seconds, what you serve this with will either make or break this meal in the low fat department. Tip: to make meal even more low fat use skinless chicken drumsticks. The chicken is approx 160cal per serve so a side salad would be perfect.

Instructions

1. 

   .french the chicken legs, if you don't know how you can ask your butcher to do it for you.

2. 

   Place all ingredients into a saucepan over high heat, bring to a boil and then reduce heat and leave to simmer for 20 minutes

3. 

   Remove any scum that comes to the surface. Increase the heat, turning the drumsticks frequently in the liquid, and cook until the liquid has reduced to a sticky glaze.

4. 

   Arrange the chicken on a serving platter, remove the garlic clove and chili from the liquid, and spoon glaze over top I serve mine with mushroom couscous and a side salad Serves 4 ppl