Healthy Strawberry Jam

A healthy strawberry jam with no added sugar

https://www.cutoutandkeep.net/projects/healthy-strawberry-jam • Posted by Pretty Wee Things

This jam is totally moorish, rich and healthy and packed with omega-3 fatty acids in place of traditional sugar.

You will need

1 cup Strawberries , stems removed 1 cup Water ½ tsp Stevia (or alternative natural sweetener) 2 tsp Chia Seeds

Project Budget

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Difficulty

Description

This jam is totally moorish, rich and healthy and packed with omega-3 fatty acids in place of traditional sugar.

Instructions

1. Place the strawberries in a colander and wash well; Bring the water to a boil and reduce to a simmer. Add the whole strawberries and simmer for 20 minutes, or until the strawberries fall apart when touched;

2. Allow the strawberries to cool a little and then drain using a sieve. Set the strawberry juice aside (more delicious recipes for that to come); Place the strawberry pulp in a blender and blend until smooth;

3. Add the chia seeds and stevia and stir well. Scoop into a clean glass jar and store in the fridge. NOTE: this is not a preserved jam and does not contain high amounts of sugar, therefore it should be eaten within a week.