Healthy Peanut Butter, Banana, And Honey Milkshake

A classic flavor combo remade into a decadent-tasting, super thick milkshake {smoothie} that is healthy enough for breakfast.

https://www.cutoutandkeep.net/projects/healthy-peanut-butter-banana-and-honey-milkshake • Posted by Faith | An Edible Mosaic

Notes: Recipe yields 1 serving. Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor. Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.

You will need

½ cup Milk , any kind you like (I used 1%, but you can use whatever you like) 1 tbsp Peanut Butter (I used creamy, but you can use crunchy if you like) 1 tbsp Ground golden Flaxseed (see note below) 2 tsp Honey (preferably raw, local honey) ½ tsp Pure Vanilla Extract ½ tsp Organic raw, unfiltered Apple cider vinegar ¼ tsp Ground Cinnamon 1 pinch Sea Salt 1 Large ripe Banana , peeled, chopped into 6 pieces, and frozen 1 tsp Raw Cacao nibs, for garnish

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Description

Notes: Recipe yields 1 serving. Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor. Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.

Instructions

1. Add all ingredients into a blender and process until smooth.

2. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.

3. Serve immediately, while it is super thick and creamy.