Healthy Oil Free Black Bean Chocolate Lava Cake

Healthy, sugar-free, oil-free, diet-friendly chocolate lava cakes? Yes, please!

https://www.cutoutandkeep.net/projects/healthy-oil-free-black-bean-chocolate-lava-cake • Posted by Cathy C.

Flavorful chocolate cakes with gooey chocolate centers.

You will need

1 can (15 oz) Black Beans , rinsed and drained ¼ cup Honey ¼ cup Raw Honey ¼ cup unsweetened Applesauce 1 tsp Apple Cider Vinegar 1 Eggs 1 tsp Vanilla Extract ½ tsp Sea Salt ⅓ cup Cocoa Powder ¼ cup Almond Meal , or ground almonds 1 tsp Baking Powder 25 g Dark Chocolate , broken into 4 pieces 1 tbsp powdered Stevia

Project Budget

Time

Difficulty

Description

Flavorful chocolate cakes with gooey chocolate centers.

Instructions

1. Preheat the oven to 350 degrees Fahrenheit

2. In a food processor, process the black beans until very smooth. Add in the honey, applesauce, apple cider vinegar, egg, vanilla extract, and sea salt, and pulse to combine

3. Transfer the mixture into a medium bowl and fold in the cacao powder, almond meal, stevia, and baking powder

4. Grease 4 ramekins or lava cake moulds

5. Place a few tablespoons of the mixture into each ramekin/mould, and place one piece of chocolate in the center of each one. You should use about half the mixture for this step. Use the remaining mixture to fill the ramekins/moulds and shake gently so that the mixture spreads out evenly

6. 

   Bake for 25 minutes, and allow them to cool for 10 minutes before removing them from the ramekins/moulds. Serve warm