Diy An Authentic Mango Lassi

Craft your own healthy, fresh Lassi at home!

Posted by Lori

About

I'll admit that until two weeks ago, I had never heard of this drink. It is a classic, cold drink from Indian cuisine. A colleague introduced me to this nearly guilt-free "milkshake" at our local farmer's market.

Once I started looking up information on this beverage, I realized most call for the addition of sugar and milk or ice for the sweet versions. They also create a savory option. I opted to omit the sugar and instead use honey. Because I used fresh, ripe mango, it was sweet enough without any additional sugar. If you like a thinner shake. then by all means add some milk (dairy or soy would be best). However, my fruit was juicy enough to thin the yogurt.

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You Will Need (3 things)

  • 1 cup Mango
  • ½ cup Unflavored Greek Yogurt
  • 1 tbsp Honey

Steps (3 steps, 10 minutes)

  1. 1

    This is so quick and simple, you really don't need to use a formal recipe. You need fresh or frozen fruit, plain greek yogurt and honey. Oh, the possibilities! Strawberries instead of mango perhaps?

  2. 2

    I peeled the mango and pulled the flesh off the seed. I used approximately 3/4 cup of fresh fruit. You could substitute frozen. No need to thaw.

  3. 3

    I used the blender, but a smoothie maker would work great too. Blend 3/4-1 cup fruit with 1/2 cup unflavored yogurt and 1 tablespoon honey. Serves one.