Delicious And Healthy Cauliflower Crust Pizza

Gluten free, healthy crust!

Posted by Cooking with Kiara

About

Who doesn't love pizza? This is my healthy, gluten free version! Making the crust with a cauliflower - so delicious!!

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You Will Need (14 things)

  • Measuring Cup
  • Food Processor
  • Frying Pan
  • Spatula
  • Parchment Paper
  • Oven Tray
  • Oven
  • Garlic
  • Olive Oil

  • Ingredients

  • 1 head Cauliflower
  • 80 g Parmesan Cheese
  • 1 Egg
  • Toppings anything you like!

Steps (5 steps, 60 minutes)

  1. 1

    Pre-heat your oven to 200℃

    Cut and add your cauliflower to a food processor and blend until it looks like little grains of rice.

  2. 2

    Once nice and fine, add to a dry fry pan and cook on a low heat until all moisture evaporates. (Do not over cook/burn)

    When you think all the moisture is gone, put it into a bowl and let it cool down.

  3. 3

    Once cooled, add your egg and Parmesan Cheese.
    Mix first with a spatula and then with your hands.
    It should come together nicely.

    Place your mixture on a lined oven tray and shape into a pizza shape. (Make it nice and thin so it cooks right through).

  4. 4

    Place into your 200℃ (390℉) pre-heated oven and cook for 12-16 minutes or until it's nice and golden brown.

    Once out of the oven, brush garlic infused olive oil over the top of the pizza. Then spread on your pizza/tomato sauce and top with your favorite pizza toppings. Finally season with salt and pepper and drizzle with a little bit of olive oil.

  5. 5

    Cook in a 180℃ (350℉) oven for around 20 minutes.
    Then grill for a further 4-5 minutes.

    Cool it for a few minutes before slicing up and enjoying!