Cod Tagliatelle

Lean in 15 - The Sustain Plan

https://www.cutoutandkeep.net/projects/cod-tagliatelle • Posted by Bluebird Books

Hang on a minute. I thought pasta was a big no-no when trying to burn fat? Again, that’s a myth. The body loves carbs after a big training session, so if you love pasta then go for it.

You will need

½ tbsp Coconut Oil ½ Red Onion , diced 6 Fennel Seeds ½ Fennel bulb, chopped into 1cm pieces 1 Celery stick, chopped into 1cm pieces 1 tbsp Tomato Puree Juice of 1⁄2 Orange(s) 200 g Tinned Tomatoes 1 x 240g skinless Cod fillet, chopped into large chunks 100 g Fresh Tagliatelle Small handful of Basil Leaves Black Pepper

Project Budget

Time

Difficulty

Description

Hang on a minute. I thought pasta was a big no-no when trying to burn fat? Again, that’s a myth. The body loves carbs after a big training session, so if you love pasta then go for it.

Instructions

1. Put a saucepan of water on to boil.

2. Melt the coconut oil in a large frying pan over a medium to high heat. Throw in the onion, fennel seeds, fennel and celery. Stir-fry for 3 minutes until the vegetables are just starting to soften.

3. Squeeze in the tomato puree, mix in with the rest of the ingredients and keep stir-frying for another minute.

4. Pour in the orange juice swiftly followed by the chopped tomatoes and give it all a good stir. Bring the whole lot to the boil and simmer for 1 minute. Drop in the cod and cook gently for about 3 minutes, or until you are happy that the sh is cooked through – you can check this by cutting into one of the thickest pieces to make sure it has turned from raw, pale fresh to cooked bright white.

5. Drop your tagliatelle into the boiling water and cook according to the packet instructions. Drain in a colander and plate up.

6. Spoon the cod and sauce over the pasta, and serve garnished with a little basil and black pepper.