Coco Banana Freeze Bites (Energy Bites) - No Bake. Perfect for Breakfast

MONDAY Breakfast - Perfect Healthy Start to the Week

Posted by GFAlchemist1

About

Born out of the need to use up some overripe bananas, these gluten free/dairy free freeze bite (energy balls) are one of the most-eaten breakfasts in our house. They are so easy to make that you can knock up a batch in about 10 to 15 minutes. Store them in the freezer and grab a couple on your way out the door when you're running late.
Made with oats, nuts, fruit, and unrefined sugars, they are not only healthy and fun but they avoid food-waste too!
We LOVE them..... We hope you do too!

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You Will Need (16 things)

  • Bananas , very ripe
  • 30 g Oat Flour - gluten free
  • 60 g Oats - gluten free
  • 30 g Ground Almonds
  • 25 g Ground Hazelnuts
  • 50 g Coconut Flour
  • 35 g Shredded Coconut
  • ¼ tsp Fine Sea Salt
  • 25 g Macademia Nuts Crushed (Optional)
  • 100 g Dark Chocolate Chips or carob chips
  • 2 tbsp Runny Honey
  • 2 tbsp Maple Syrup
  • 2 tsp Vanilla Extract
  • 20 g Coconut Palm Sugar (or substitute soft light brown sugar)
  • ½ tsp Ground Cinnamon

Steps (3 steps, 15 minutes)

  1. 1

    In a large bowl, mash the bananas. Then add all the other ingredients and mix thoroughly with a wooden/silicone spoon until the mixture has a 'wet' appearance.

  2. 2

    Take spoonfuls of the dough and roll into balls using your hands.

  3. 3

    Place on a baking tray with a gap between each bite, cover with cling film and freeze.
    Once frozen, store in an airtight container in the freezer.

    Eat from frozen.