Chinese Inspired Omelette

Quick no carb meal

https://www.cutoutandkeep.net/projects/chinese-inspired-omelette • Posted by

This is my spin on a Chinese omelette, it is a little messy to eat, but messy equals fun in my house lol. My partner and I think this is an amazing spin on a traditional dish.

You will need

1 Green Onion Thinly sliced 1 Red Chilli Finely diced 1 Garlic Cloves Crushed 4 Eggs 50 g Snow Peas Trimmed sliced 50 g Beansprouts 1 cm Piece Ginger Finely grated 1 Chicken Breast Vegetable Oil Spray Chinese Five Spice Salt Pepper

Project Budget

Time

Difficulty

Description

This is my spin on a Chinese omelette, it is a little messy to eat, but messy equals fun in my house lol. My partner and I think this is an amazing spin on a traditional dish.

Instructions

1. 

   Trim and sprinkle with Chinese five spice, cook on medium to high heat in a frying pan. Once cooked through, cool and shred.

2. Place snow peas in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Rinse under cold water.

3. 

   Combine snow peas, beansprouts, onion and chilli in a bowl.

4. Combine ginger, garlic, oyster sauce and 1 tablespoon hot water in a jug.

5. Beat eggs and 2 tablespoons cold water in a bowl until combined. Season with pepper.

6. 

   Heat a wok over medium-high heat. Spray with oil. Pour half of egg mixture into the wok. Swirl to coat. Cook for 30 seconds or until just set. Slide omelette onto a plate. Cover to keep warm. Repeat with remaining egg mixture.

7. 

   Spread snow pea mixture over one half of each omelette. Fold in half to enclose filling. Drizzle with sauce. Serve.