Chinese Inspired Omelette

Quick no carb meal

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This is my spin on a Chinese omelette, it is a little messy to eat, but messy equals fun in my house lol. My partner and I think this is an amazing spin on a traditional dish.

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You Will Need (12 things)

  • 1 Green Onion Thinly sliced
  • 1 Red Chilli Finely diced
  • 1 Garlic Cloves Crushed
  • 4 Eggs
  • 50 g Snow Peas Trimmed sliced
  • 50 g Beansprouts
  • 1 cm Piece Ginger Finely grated
  • 1 Chicken Breast
  • Vegetable Oil Spray
  • Chinese Five Spice
  • Salt
  • Pepper

Steps (7 steps, 30 minutes)

  1. 1

    Trim and sprinkle with Chinese five spice, cook on medium to high heat in a frying pan. Once cooked through, cool and shred.

  2. 2

    Place snow peas in a heatproof bowl. Cover with boiling water. Stand for 3 minutes. Drain. Rinse under cold water.

  3. 3

    Combine snow peas, beansprouts, onion and chilli in a bowl.

  4. 4

    Combine ginger, garlic, oyster sauce and 1 tablespoon hot water in a jug.

  5. 5

    Beat eggs and 2 tablespoons cold water in a bowl until combined. Season with pepper.

  6. 6

    Heat a wok over medium-high heat. Spray with oil. Pour half of egg mixture into the wok. Swirl to coat. Cook for 30 seconds or until just set. Slide omelette onto a plate. Cover to keep warm. Repeat with remaining egg mixture.

  7. 7

    Spread snow pea mixture over one half of each omelette. Fold in half to enclose filling. Drizzle with sauce. Serve.