Balsamic Chicken & White Bean Salad

Low fat easy and quick meal

https://www.cutoutandkeep.net/projects/balsamic-chicken-white-bean-salad • Posted by

This meal is low in fat but full of flavour, it's a quick and easy meal I make during the week when I can't be bothered cooking

You will need

Skinless Chicken Thigh Fillets Trimmed 1 Lemon Cut into wedges 2 Garlic Cloves Crushed 2 tbsp Balsamic Vinegar 1 tbsp Whole Grain Mustard Olive Oil Cooking spray 1 cup Low fat Feta Cheese Crumbled 400 g Can of Cannellini Beans Washed and drained 250 g Cherry Tomatoes Halved 50 g Rocket Leaves

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Description

This meal is low in fat but full of flavour, it's a quick and easy meal I make during the week when I can't be bothered cooking

Instructions

1. Season chicken thigh with salt and pepper. Whisk together garlic, mustard and vinegar in a dish. Add chicken and turn to coat. Cover and then put in fridge for at least half an hour

2. Preheat a barbecue plate or a George Forman grill on high heat. Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken until cooked through

3. Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with a wedge of lemon.