Baked Falafel

Easier and healthier than frying.

https://www.cutoutandkeep.net/projects/baked-falafel • Posted by claire @ chez cayenne

I love classic falafel, but I don't love frying things. So, I make this baked version. It's easy, healthy, and tasty.

You will need

2 tbsp Lemon Juice 1 (15.5-ounce) can Chickpeas , drained 1 small Onion(s) Tahini Coriander Powder Ground Cumin ½ tsp Oregano 1 pinch Salt 3 cloves Garlic , chopped 1 cup toasted Wheat Germ , divided

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Description

I love classic falafel, but I don't love frying things. So, I make this baked version. It's easy, healthy, and tasty.

Instructions

1. Sauté onion and garlic over medium heat until translucent, about 5 minutes. Transfer to food processor. Add chickpeas, 1/4 cup tahini, 1 teaspoon cumin, 1 teaspoon coriander powder, and oregano. Pulse until chickpeas are broken up but mixture is still a bit chunky. Transfer chickpea mixture to a small bowl and stir in ½ cup wheat germ.

2. Preheat oven to 375 F. Oil a baking pan. Roll balls in remaining wheat germ, and flatten slightly to form patties. Transfer to the baking pan and lightly brush or spray the tops with a little cooking oil. Bake for 20 minutes, turning over after 10 minutes, until lightly golden.

3. For the Lemon-tahini sauce. whisk together lemon juice, 2 tablespoons tahini, 1/4 teaspoon coriander powder, 1/8 teaspoon cumin, and salt. The mixture will get outrageously thick. Add water to thin to desired consistency. (I use about 3 tablespoons.)

4. Serve with pitas, lettuce, and tomato. Serves 4.