TAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way.

In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.