On New Years Day I set myself the goal of 300 followers on my blog, which I'm well on my way to completing! My more serious goal is to become more independent to ready myself for university life.
Posts by Ciara
Welsh accents.
Burping
The woman on thread banger.
I have suffered with panic attacks for the past two years and heres what my nurse suggested:
Concerntrate on your breathing. Take one little breath, breathe out, take one little breath, breathe out, take a big breath, breathe out.
You have to concertrate to remmber when the big breath comes and it helps calm you down.
It works for me unless im allready mid-panic attack.
Goodluck!