Vegan Pinto Beans,Rice, & Kale

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  Step 1

  First saute half a chopped green bell pepper and half a chopped onion.

  Next add around 3 cups of cooked pinto beans with juice. Look at my other tutorial on how to cook Pinto Beans.

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  Step 2

  Once the bean mixture is thoroughly heated add around 3 cups of cooked rice. You may use brown rice to make this dish even more nutritious.

  Mix the rice and beans together. Simmer on med. heat while you chop the kale.

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  Step 3

  Add a dash or cap-full of lime juice.

  If using real limes use the juice from half a lime.

  Salt and pepper to taste.

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  Step 4

  Rinse 2 bunches of kale in cold water. Fold in half longways and cut off the stem. Continue cutting until the kale is in medium size pieces. Sprinkle kale OVER mixture, do not stir.

  Simmer Rice,Bean, & Kale until kale is wilted. The kale will turn dark green and look glossy. Mix the beans once this happens.

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  Step 5

  Now enjoy! A dash of hot sauce and some cheese makes this dish a meal.

  Upload your versions if you make this.

  Happy thoughts :)

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Posted by

Felecity W.

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Hot Coco · Charlottetown, Prince Edward Island, CA · 8 projects 9th February 2011

Looks great, thanks!

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